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Doubt and Inconsistent thinking are the behavioral patterns responsible for Procrastination. Regret, Anxiety and constant brooding are the consequent behavioral outputs of Procrastination. What is commonly evident is a sort of confusion and apprehension that things will not work out, inspite of your best efforts. It is pre-decided that, no matter, �how well you do to put in your best effort� � you will fail! BUT (and this is a big but) LET US NOT FORGET THAT WE CAN WALK THE PATH FROM NOTHING TO SOMETHING, AND SOMETHING THAT MATTERS! ONE STEP AT A TIME! THAT IS HOW WE LEARNED TO WALK AND TALK AS KIDS, RIGHT? In this article, we will study the 7 measures to counter procrastination by maintaining coordination between the mind and the body. The maintenance of mind to body coordination essentially means that: �the way you think in your mind� and �the way you act with your body� can be �balanced�. 1) Self-Reflection What is Self-reflection? Self-reflection is necessary to counter the

Computer viruses are manifested through software programs that replicate and infect other computers. Normally these are spread through emails and data transfer devices such as flash disks. Other than infecting your computer or laptop, viruses can be transferred to your cell phone, e-reader or tablet. So long as these gadgets can get into contact with the internet, they are always at risk. A viral attack can lead to a malfunction or expose your personal data such as the passwords you use. If an intruder gets hold of your password he/she can hack into your phone or emails. There are three basic ways to steer clear of viruses: Avoid opening email attachments from people you don�t know Always use sites that are trusted when downloading files Scan suspect documents or devices that you use Below are some measures you can take to prevent viruses from getting into your personal data: 1. Exercise caution when opening email attachments either from your phone or tablet. The same way